Healthy Eating

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Healthy snack options when there's no time to cook

Updated Apr 30, 2013 | Comments (5)

Recipe: Potato Latkes with Spiced Apple-Pear Sauce

These classic potato pancakes are super crispy on the outside but soft and moist on the inside. We use shredded potatoes for a traditional look, and a little bit of onion for that hint of sweetness.

Stress-busting diet saves the holiday

Making slight, healthy adjustments to your meals can mean a happier holiday in the long run.

The do’s and don’ts of holiday eating with kids

Get tips for teaching your children healthy habits and fail-proof recipes for the kids table

Updated Apr 30, 2013 | Comments (1)

Recipe: Spiced nuts holiday party appetizer

Updated Dec 5, 2012 | Comments (3)

Lean, Italiano Protein

Tilapia makes part of a healthy meal at local restaurant

Updated Apr 30, 2013 | Comments (1)

A Dietitian’s Take on Gluten-Free Eating

Read the full text of questions and answered covered in a recent web-chat about gluten-free living with Registered Dietitian Jenny Maloney

Could my hay fever be a food allergy?

A Well Community reporter investigates a hunch that her diet and allergies are connected

Updated Jun 20, 2012 | Comments (1)

Gone fishin'

Sustainable seafood is good for the environment, and for you

Updated Jun 19, 2012 | Comments (1)

Recipe: Salmon Ceviche

Try out this recipe for a quick weeknight appetizer

Recipe: Flourless brownies

Updated Jun 13, 2012 | Comments (2)

Recipe: Vegan mango lassi

Recipe: Chicken breasts with pineapple and tomatillo salsa

This savory chicken and pineapple recipe brings protein and Vitamin C to the grill. An ideal combination for a hot, summer day.

Updated Mar 30, 2012 | Comments (3)

Nurturing your seedling

Kids who grow up gardening learn to appreciate food, nature and healthy priorities

Recipe: Whole wheat blueberry pancakes

Updated May 20, 2013 | Comments (8)

Urban Orchard market to open in Andersonville

New store will offer local, organic and sustainable fare

Updated Apr 30, 2013 | Comments (7)

Recipe: White bean and spinach salad

Updated May 20, 2013 | Comments (5)

Chocolate lovers, rejoice!

Andersonville chocolate shop gives your favorite indulgence a healthy twist

Updated Apr 30, 2013 | Comments (5)

Ch-ch-ch-chia seeds aren’t just for growing pets anymore

Chia seeds are rapidly gaining acceptance as a super food

Updated Jun 18, 2012 | Comments (5)

Recipe: Winter squash and apple soup

Updated Apr 30, 2013 | Comments (5)

Recipe: Potato Latkes with Spiced Apple-Pear Sauce

These classic potato pancakes are super crispy on the outside but soft and moist on the inside. We use shredded potatoes for a traditional look, and a little bit of onion for that hint of sweetness.

Updated Jun 27, 2011 | Comments (4)

Mom, where do carrots come from?

Find out how this local mom turned her veggie-hating daughter into “Little Green Girl” by teaching her the origins of food through gardening

Updated Jul 31, 2012 | Comments (4)

Recipe: Deviled eggs with shrimp

This platter makes for a quick, satisfying appetizer packed with Omega-3s and B12 vitamins.

Updated Mar 30, 2012 | Comments (3)

Nurturing your seedling

Kids who grow up gardening learn to appreciate food, nature and healthy priorities

Updated Dec 5, 2012 | Comments (3)

Lean, Italiano Protein

Tilapia makes part of a healthy meal at local restaurant