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Healthy Eating

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Updated Feb 1, 2012   |   Comments (2)
Recipe of the week: Homemade black beans
Updated Jan 26, 2012   |   Comments (0)
Recipe: Homemade, all natural marinara
Updated Jan 18, 2012   |   Comments (0)
Recipe of the week: homemade avgholemono soup
Updated Jan 12, 2012   |   Comments (0)
Recipe: Spiced nuts holiday party appetizer
Updated Jan 12, 2012   |   Comments (1)
Keeping it fresh at Sarah’s Circle
An Edgewater woman’s quest makes a difference in the nutrition of homeless women
Updated Dec 14, 2011   |   Comments (0)
Portion size tips you will be thankful for
Enjoy your holiday feasts guilt-free by following a registered dietitian’s simple trick for remembering how much to take of each traditional holiday dish
Updated Nov 14, 2011   |   Comments (0)
Recipe: Sweet potatoes with goat cheese and sage
Updated Nov 18, 2011   |   Comments (0)
Recipe: Creamy pumpkin brown rice
Updated Oct 27, 2011   |   Comments (0)
Recipe: Butternut squash and kale salad
Updated Oct 27, 2011   |   Comments (0)
Picky, picky?
Check out these tips for helping your child overcome picky eating
Updated Oct 27, 2011   |   Comments (0)
Craving comfort foods?
Indulge guilt-free using tips from a local dietitian and access to fresh local markets
Updated Sep 28, 2011   |   Comments (0)
Food truckin’ on the North side
Updated Oct 27, 2011   |   Comments (2)
Ch-ch-ch-chia seeds aren’t just for growing pets anymore
Chia seeds are rapidly gaining acceptance as a super food
Updated Oct 27, 2011   |   Comments (0)
Packing a healthy lunch box — and getting your child to eat what’s in it
With school in full swing, check out these tips for helping your children get the nutrients they need to stay focused in class
Updated Oct 27, 2011   |   Comments (0)
Recipe: Cornmeal-oat blueberry pancakes
These hot cakes are made with a touch of cornmeal and ground oats for unbeatable texture.
Updated Jan 20, 2011   |   Comments (5)
Chocolate lovers, rejoice!
Andersonville chocolate shop gives your favorite indulgence a healthy twist
Updated Jul 14, 2011   |   Comments (3)
Urban Orchard market to open in Andersonville
New store will offer local, organic and sustainable fare
Updated Jun 20, 2011   |   Comments (2)
Food for your skin
Learn how vitamins in food can keep your skin strong
Updated Jun 9, 2011   |   Comments (2)
Make your own baby food
With fruits, veggies and a blender, making baby’s meals is child’s play
Updated Jul 5, 2011   |   Comments (2)
A healthier taste of Chicago
From the Taste to the Chicago Folk and Roots fest, city festivals now offer healthier nosh
Updated Oct 27, 2011   |   Comments (2)
Roar of the dragon fruit
This unique fruit is making its way into local restaurant menus and grocery stores. Find out how to incorporate it into your meals.
Updated Oct 27, 2011   |   Comments (2)
Ch-ch-ch-chia seeds aren’t just for growing pets anymore
Chia seeds are rapidly gaining acceptance as a super food
Updated Feb 1, 2012   |   Comments (2)
Recipe of the week: Homemade black beans
Updated Dec 15, 2010   |   Comments (1)
Berries at their best
Check out this week’s nutrition tip and healthy recipe
Updated Feb 23, 2011   |   Comments (1)
Coffee: a healthy perk or a risky indulgence?
Updated Oct 27, 2011   |   Comments (1)
What do you take in your coffee?
Your answer could mean the difference between 70 calories and 700
Updated Nov 3, 2010   |   Comments (1)
Oiling Up: Using Olive Oils for a Healthier Life
Updated Feb 23, 2011   |   Comments (1)
The battle of the diets
Updated Jun 9, 2011   |   Comments (1)
Recipe: White bean and spinach salad
Updated Aug 22, 2011   |   Comments (1)
Blogger Series: Chicago foodie follows culinary dreams
Joelen Tan took her love of food to the next level and has inspired others to follow suit