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Cooking Tips

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Updated Feb 1, 2012   |   Comments (2)
Recipe of the week: Homemade black beans
Updated Jan 26, 2012   |   Comments (0)
Recipe: Homemade, all natural marinara
Updated Jan 24, 2012   |   Comments (0)
Inspiration Kitchens serves up hope
Uptown café trains homeless men and women to rely on themselves and serves delicious food to local residents
Updated Jan 2, 2012   |   Comments (0)
Recipe: Clementine crush sparkling cocktail
Updated Jan 9, 2012   |   Comments (1)
3 wine and chocolate combinations for holiday gifts and parties
Local dietitian offers tips for selecting the best — and healthiest — wine and chocolate pairings
Updated Jan 12, 2012   |   Comments (0)
Recipe: Spiced nuts holiday party appetizer
Updated Dec 14, 2011   |   Comments (0)
The do’s and don’ts of holiday eating with kids
Get tips for teaching your children healthy habits and fail-proof recipes for the kids table
Updated Nov 28, 2011   |   Comments (0)
Recipe: Roasted brussels sprouts with walnuts and crispy bacon
Updated Jan 12, 2012   |   Comments (1)
Keeping it fresh at Sarah’s Circle
An Edgewater woman’s quest makes a difference in the nutrition of homeless women
Updated Jan 12, 2012   |   Comments (1)
Recipe: Dried apricot, shallot and hazelnut stuffing
Updated Dec 14, 2011   |   Comments (0)
Portion size tips you will be thankful for
Enjoy your holiday feasts guilt-free by following a registered dietitian’s simple trick for remembering how much to take of each traditional holiday dish
Updated Oct 27, 2011   |   Comments (0)
20 ways to manage arthritis pain in the kitchen
Achy joints can make carrying pans, opening jars and cutting veggies difficult, but there are many gadgets and tricks that can help
Updated Oct 27, 2011   |   Comments (0)
Picky, picky?
Check out these tips for helping your child overcome picky eating
Updated Oct 27, 2011   |   Comments (0)
Craving comfort foods?
Indulge guilt-free using tips from a local dietitian and access to fresh local markets
Updated Oct 27, 2011   |   Comments (0)
Recipe: Roasted root vegetables
Updated Jun 9, 2011   |   Comments (2)
Make your own baby food
With fruits, veggies and a blender, making baby’s meals is child’s play
Updated Oct 27, 2011   |   Comments (2)
Ch-ch-ch-chia seeds aren’t just for growing pets anymore
Chia seeds are rapidly gaining acceptance as a super food
Updated Feb 1, 2012   |   Comments (2)
Recipe of the week: Homemade black beans
Updated Nov 3, 2010   |   Comments (1)
Oiling Up: Using Olive Oils for a Healthier Life
Updated Sep 7, 2011   |   Comments (1)
Recipe: Chipotle black bean soup
Updated Jun 9, 2011   |   Comments (1)
Recipe: White bean and spinach salad
Updated Jun 9, 2011   |   Comments (1)
Tea time
With a little research, you can transform your spice rack into a healing brew. Check out these tips and tea recipes.
Updated Jun 9, 2011   |   Comments (1)
Recipe: Chilaquiles
Updated Aug 22, 2011   |   Comments (1)
Blogger Series: Chicago foodie follows culinary dreams
Joelen Tan took her love of food to the next level and has inspired others to follow suit
Updated Aug 29, 2011   |   Comments (1)
Recipe: Grilled heirloom tomato and pesto pizzas
Updated Oct 27, 2011   |   Comments (1)
Crock it up! A healthy twist on the Crock Pot craze
Slow cooker recipes are the rage right now! But how can we make them healthy? We asked a registered dietitian for tips and her favorite recipe suggestions.
Updated Jan 12, 2012   |   Comments (1)
Recipe: Dried apricot, shallot and hazelnut stuffing
Updated Jan 9, 2012   |   Comments (1)
3 wine and chocolate combinations for holiday gifts and parties
Local dietitian offers tips for selecting the best — and healthiest — wine and chocolate pairings
Updated Jan 12, 2012   |   Comments (1)
Keeping it fresh at Sarah’s Circle
An Edgewater woman’s quest makes a difference in the nutrition of homeless women
Updated Oct 11, 2010   |   Comments (0)
Eating on the run
Healthy snack options when there's no time to cook