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Freezer-friendly recipes from a dietitian's kitchen

The week after Christmas, when we returned home after a week of holiday traveling, we ate homemade turkey meatballs, a sirloin and rice casserole, and black bean enchilada lasagna without di

Straight Talk Series: Breast Cancer Prevention

Tuesday, March 27, 2012

Free
Time
10:00AM - 11:00AM
Location
Anderson Pavilion, Auditorium
Reservation
773-878-6888

Heart Health: Preventing Cardiovascular Disease

Thursday, February 16, 2012

Free
Time
10:00AM - 11:00AM
Location
Anderson Pavilion, Conference Rooms 5-7
Reservation
773-878-6888

Ladies Night Out to Fight Breast Cancer

How do I get my body back, post baby?!

I am a happy mom of a 4 year old and a 4 month old! I am full of gratitiude for my sweet children, and all of the blessings in my life. Read more »

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Get your food fix - a local bakery and a french bistro!

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Egg yolks to treat a swollen throat and more!

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Cool Community Happenings!

Over the past week, we've had a great time learning about wellness with our local north side community members. Read more »

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The 2010 Dietary Guidelines - in a nutshell

Every five years the federal government updates and releases the Dietary Guidelines for Americans.  The 7th edition was just released at the end of January by the USDA (Un

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Coffee Tasting: Metropolis Coffee Co