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Updated Jan 19, 2012 | Comments (1)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Nov 14, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
Updated Jul 26, 2011 | Comments (4)
Forget the coffee and candy bar — Try some healthier tricks to beating your mid-day slump
Updated Apr 28, 2011 | Comments (0)
A third of the year is over — Are you close to your goal? Find tips for staying on track
Updated Mar 23, 2011 | Comments (0)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Nov 15, 2011 | Comments (2)
This spunky Uptown writer is changing the way Chicago — and the world — views chronic illness
Updated Feb 18, 2011 | Comments (0)
While some talk about their dreams and goals, Sheetal Bhagat of Uptown — local celebrity, amateur chef and singer — really makes hers happen.
Updated Mar 7, 2011 | Comments (0)
Get the scoop on health and wellness developments to come this year
Updated Feb 15, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
Updated Nov 3, 2010 | Comments (1)
Grab a leash, get outside and work out with your pooch
Updated Feb 23, 2011 | Comments (1)
Uptown resident offers workout tips for plus-sized athletes
Updated Jul 26, 2011 | Comments (4)
Forget the coffee and candy bar — Try some healthier tricks to beating your mid-day slump
Updated Nov 15, 2011 | Comments (2)
This spunky Uptown writer is changing the way Chicago — and the world — views chronic illness
Updated Feb 23, 2011 | Comments (1)
Uptown resident offers workout tips for plus-sized athletes
Updated Nov 3, 2010 | Comments (1)
Grab a leash, get outside and work out with your pooch
Updated Jan 19, 2012 | Comments (1)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Feb 15, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
Updated Feb 18, 2011 | Comments (0)
While some talk about their dreams and goals, Sheetal Bhagat of Uptown — local celebrity, amateur chef and singer — really makes hers happen.
Updated Mar 7, 2011 | Comments (0)
Get the scoop on health and wellness developments to come this year
Updated Mar 23, 2011 | Comments (0)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Apr 28, 2011 | Comments (0)
A third of the year is over — Are you close to your goal? Find tips for staying on track
Updated Nov 14, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
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