After years of struggling with a debilitating illness, a local woman found relief through Reiki therapy
Making slight, healthy adjustments to your meals can mean a happier holiday in the long run.
A local cardiologist participates in obstacle courses to mix up his workout and stay mentally and physically fit — he recommends his patients and colleagues do the same
Aching knees are not a natural part of aging. Get tips from an orthopedic surgeon on steps you can take to stay active and pain-free
Inspired by Pro Bowlers, a Well Community writer and amateur athlete tries out acupuncture for the first time.
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Maintaining a strong foundation leads to better balance —and better health
Forget the coffee and candy bar — Try some healthier tricks to beating your mid-day slump
Get soft, supply skin, despite the Chicago chill
Get the scoop on health and wellness developments to come this year
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Logan Square woman finds relaxation and back pain relief through Watsu aquatic therapy during her pregnancy
Swedish Covenant Hospital teams up with Lincoln Square game store for stroke rehabilitation
What essential oils can do for your health and home
At-home infant massage techniques can help new parents and newborns get much needed sleep