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Mind & Body

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Updated Jan 19, 2012   |   Comments (1)
Get your pregnant self off the couch
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Jun 27, 2011   |   Comments (0)
Core concerns
Maintaining a strong foundation leads to better balance —and better health
Updated Jul 26, 2011   |   Comments (4)
7 tips for beating fatigue
Forget the coffee and candy bar — Try some healthier tricks to beating your mid-day slump
Updated Jun 6, 2011   |   Comments (5)
Eight tips for giving your skin a winter break
Get soft, supply skin, despite the Chicago chill
Updated Nov 15, 2011   |   Comments (2)
Blogger series: Meet the babe behind ChronicBabe.com
This spunky Uptown writer is changing the way Chicago — and the world — views chronic illness
Updated Mar 7, 2011   |   Comments (0)
Fitness Trends for 2011
Get the scoop on health and wellness developments to come this year
Updated Apr 20, 2011   |   Comments (0)
Good coaching for the game of life
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated Dec 28, 2010   |   Comments (0)
Stress-busting diet saves the holiday
Making slight, healthy adjustments to your meals can mean a happier holiday in the long run.
Updated Feb 22, 2011   |   Comments (0)
Water therapy soothes the mind and muscles
Logan Square woman finds relaxation and back pain relief through Watsu aquatic therapy during her pregnancy
Updated Jul 26, 2011   |   Comments (0)
A stroke of genius
Swedish Covenant Hospital teams up with Lincoln Square game store for stroke rehabilitation
Updated Aug 8, 2011   |   Comments (0)
Knead to relax? Baby massage benefits the entire family
At-home infant massage techniques can help new parents and newborns get much needed sleep
Updated Dec 7, 2010   |   Comments (1)
At-home massage: Feel the knead
Three simple steps to a stress-relieving self massage
Updated Jun 6, 2011   |   Comments (5)
Eight tips for giving your skin a winter break
Get soft, supply skin, despite the Chicago chill
Updated Jul 26, 2011   |   Comments (4)
7 tips for beating fatigue
Forget the coffee and candy bar — Try some healthier tricks to beating your mid-day slump
Updated Nov 15, 2011   |   Comments (2)
Blogger series: Meet the babe behind ChronicBabe.com
This spunky Uptown writer is changing the way Chicago — and the world — views chronic illness
Updated Dec 7, 2010   |   Comments (1)
At-home massage: Feel the knead
Three simple steps to a stress-relieving self massage
Updated Jan 19, 2012   |   Comments (1)
Get your pregnant self off the couch
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Aug 8, 2011   |   Comments (0)
Knead to relax? Baby massage benefits the entire family
At-home infant massage techniques can help new parents and newborns get much needed sleep
Updated Feb 22, 2011   |   Comments (0)
Water therapy soothes the mind and muscles
Logan Square woman finds relaxation and back pain relief through Watsu aquatic therapy during her pregnancy
Updated Jul 26, 2011   |   Comments (0)
A stroke of genius
Swedish Covenant Hospital teams up with Lincoln Square game store for stroke rehabilitation
Updated Dec 28, 2010   |   Comments (0)
Stress-busting diet saves the holiday
Making slight, healthy adjustments to your meals can mean a happier holiday in the long run.
Updated Mar 7, 2011   |   Comments (0)
Fitness Trends for 2011
Get the scoop on health and wellness developments to come this year
Updated Apr 20, 2011   |   Comments (0)
Good coaching for the game of life
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated Jun 27, 2011   |   Comments (0)
Core concerns
Maintaining a strong foundation leads to better balance —and better health