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Daily walks could significantly reduce the risk of diabetes among kids, and help control the condition if they already have it
Updated May 1, 2013 | Comments (1)
When teens and parents work out together, the benefits go beyond the gym
Updated May 1, 2013 | Comments (3)
A local cardiologist participates in obstacle courses to mix up his workout and stay mentally and physically fit — he recommends his patients and colleagues do the same
Updated Apr 13, 2012 | Comments (1)
Maximize your fitness routine while strengthening and protecting sore knees
Updated Apr 17, 2012 | Comments (3)
Aching knees are not a natural part of aging. Get tips from an orthopedic surgeon on steps you can take to stay active and pain-free
Low-impact exercise may be the key to healthy joints today and as you age
Updated Mar 19, 2012 | Comments (2)
Three local fitness and medical experts address recent health and nutrition trends and questions
Updated May 2, 2013 | Comments (2)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Dec 21, 2011 | Comments (5)
The North Center mom/baby shop opened a new section this week featuring sensory processing toys and tools for kids.
Get to the core of the issue by following these 6 exercises and 4 stretches
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Updated Feb 17, 2012 | Comments (1)
North side pools offer fun family playtime for summer
Updated May 1, 2013 | Comments (2)
Your feet will thank you if you choose wisely
Updated Dec 21, 2011 | Comments (5)
The North Center mom/baby shop opened a new section this week featuring sensory processing toys and tools for kids.
Updated Oct 11, 2010 | Comments (4)
Learn which summer shoes are best — and worst — for your foot health and comfort
Updated May 1, 2013 | Comments (3)
Get the scoop on health and wellness developments to come this year
Updated Apr 17, 2012 | Comments (3)
Aching knees are not a natural part of aging. Get tips from an orthopedic surgeon on steps you can take to stay active and pain-free
Updated May 1, 2013 | Comments (3)
A local cardiologist participates in obstacle courses to mix up his workout and stay mentally and physically fit — he recommends his patients and colleagues do the same
Updated May 20, 2013 | Comments (2)
Uptown resident offers workout tips for plus-sized athletes
Updated May 1, 2013 | Comments (2)
North Center resident checked her heart before running the race of her life
Updated May 1, 2013 | Comments (2)
Your feet will thank you if you choose wisely
Updated Mar 19, 2012 | Comments (2)
Three local fitness and medical experts address recent health and nutrition trends and questions
Updated May 2, 2013 | Comments (2)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated May 20, 2013 | Comments (1)
Great places for a healthy walk in your neighborhood
Updated May 20, 2013 | Comments (1)
Grab a leash, get outside and work out with your pooch
Updated May 2, 2013 | Comments (1)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Jul 5, 2011 | Comments (1)
Check out Well Community’s favorite Smartphone applications for health
Updated Feb 17, 2012 | Comments (1)
North side pools offer fun family playtime for summer
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