Healthy snack options when there's no time to cook
Daily walks could significantly reduce the risk of diabetes among kids, and help control the condition if they already have it
When teens and parents work out together, the benefits go beyond the gym
A local cardiologist participates in obstacle courses to mix up his workout and stay mentally and physically fit — he recommends his patients and colleagues do the same
Maximize your fitness routine while strengthening and protecting sore knees
Aching knees are not a natural part of aging. Get tips from an orthopedic surgeon on steps you can take to stay active and pain-free
Low-impact exercise may be the key to healthy joints today and as you age
Three local fitness and medical experts address recent health and nutrition trends and questions
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
The North Center mom/baby shop opened a new section this week featuring sensory processing toys and tools for kids.
Summer may be gone but exercise opportunities linger
Get to the core of the issue by following these 6 exercises and 4 stretches
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
North side pools offer fun family playtime for summer
Your feet will thank you if you choose wisely