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Active Lifestyles

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Updated May 1, 2013   |   Comments (2)
3 types of athletic shoes — which is right for you?
Your feet will thank you if you choose wisely
Updated Jul 5, 2011   |   Comments (3)
6 apps to track fitness goals and boost motivation
Check out Well Community’s favorite Smartphone applications for health
Core concerns
Maintaining a strong foundation leads to better balance —and better health
Menopause's lesser-known effects
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
Checking in on New Year’s resolutions
A third of the year is over — Are you close to your goal? Find tips for staying on track
Updated May 2, 2013   |   Comments (1)
Well Community writer reviews 3 trendy fitness toys
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated May 1, 2013   |   Comments (4)
Fitness Trends for 2011
Get the scoop on health and wellness developments to come this year
Updated May 1, 2013   |   Comments (1)
Good coaching for the game of life
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated May 2, 2013   |   Comments (5)
Quick tips on staying fit this fall
Summer may be gone but exercise opportunities linger
Updated May 1, 2013   |   Comments (2)
A Chicago runner with heart
North Center resident checked her heart before running the race of her life
Updated May 20, 2013   |   Comments (1)
Staying fit with man's best friend
Grab a leash, get outside and work out with your pooch
Updated May 20, 2013   |   Comments (6)
Blogger series: Meet Sallie Stiens
Uptown resident offers workout tips for plus-sized athletes
Updated Oct 11, 2010   |   Comments (5)
Choosing shoes made for walkin'
Learn which summer shoes are best — and worst — for your foot health and comfort
Straighten up for strength
Improve your posture with these tips
Updated May 20, 2013   |   Comments (1)
11 reasons to strut this summer
Great places for a healthy walk in your neighborhood
Updated May 1, 2013   |   Comments (1)
Good coaching for the game of life
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated May 2, 2013   |   Comments (1)
Well Community writer reviews 3 trendy fitness toys
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Feb 17, 2012   |   Comments (1)
Make a splash at Chicago’s outdoor pools
North side pools offer fun family playtime for summer
Updated Apr 13, 2012   |   Comments (1)
Joint health series: Do's and don'ts for exercising with knee pain
Maximize your fitness routine while strengthening and protecting sore knees
Eating on the run
Healthy snack options when there's no time to cook
Straighten up for strength
Improve your posture with these tips
Checking in on New Year’s resolutions
A third of the year is over — Are you close to your goal? Find tips for staying on track
Menopause's lesser-known effects
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
Core concerns
Maintaining a strong foundation leads to better balance —and better health
5 tips every active woman needs to know
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Strengthening and stretching to relieve an aching back
Get to the core of the issue by following these 6 exercises and 4 stretches
Stay fit this fall
Summer may be gone but exercise opportunities linger
Joint health series: Choose your workout wisely — your hips are at stake
Low-impact exercise may be the key to healthy joints today and as you age
Joint health series: Yoga and your hips
Movement can be painful for someone with hip arthritis, but it is also the best ways to reduce pain in the long run
Can your child walk away from diabetes?
Daily walks could significantly reduce the risk of diabetes among kids, and help control the condition if they already have it