When teens and parents work out together, the benefits go beyond the gym
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
North side pools offer fun family playtime for summer
When a patient collapses during a morning exercise class, a medical fitness team is put to the test.
Great places for a healthy walk in your neighborhood
Grab a leash, get outside and work out with your pooch
A third of the year is over — Are you close to your goal? Find tips for staying on track
Maintaining a strong foundation leads to better balance —and better health
Maximize your fitness routine while strengthening and protecting sore knees
Improve your posture with these tips
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Get to the core of the issue by following these 6 exercises and 4 stretches
Summer may be gone but exercise opportunities linger