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Active Lifestyles

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Updated Feb 17, 2012   |   Comments (2)
North side pools offer fun family playtime for summer
Your feet will thank you if you choose wisely
Updated Jul 5, 2011   |   Comments (1)
Check out Well Community’s favorite Smartphone applications for health
Updated Jun 27, 2011   |   Comments (1)
Maintaining a strong foundation leads to better balance —and better health
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
Updated May 20, 2013   |   Comments (2)
A third of the year is over — Are you close to your goal? Find tips for staying on track
Updated May 2, 2013   |   Comments (2)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated May 1, 2013   |   Comments (8)
Get the scoop on health and wellness developments to come this year
Updated May 1, 2013   |   Comments (2)
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated May 2, 2013   |   Comments (17)
Summer may be gone but exercise opportunities linger
Updated May 1, 2013   |   Comments (1)
North Center resident checked her heart before running the race of her life
Updated May 20, 2013   |   Comments (1)
Grab a leash, get outside and work out with your pooch
Updated May 20, 2013   |   Comments (14)
Uptown resident offers workout tips for plus-sized athletes
Updated Oct 11, 2010   |   Comments (8)
Learn which summer shoes are best — and worst — for your foot health and comfort
Improve your posture with these tips
Updated May 20, 2013   |   Comments (2)
A third of the year is over — Are you close to your goal? Find tips for staying on track
Updated Feb 17, 2012   |   Comments (2)
North side pools offer fun family playtime for summer
Updated Aug 22, 2013   |   Comments (2)
When a patient collapses during a morning exercise class, a medical fitness team is put to the test.
Updated May 20, 2013   |   Comments (1)
Great places for a healthy walk in your neighborhood
Updated May 20, 2013   |   Comments (1)
Grab a leash, get outside and work out with your pooch
Updated May 1, 2013   |   Comments (1)
North Center resident checked her heart before running the race of her life
Updated Jun 27, 2011   |   Comments (1)
Maintaining a strong foundation leads to better balance —and better health
Updated Jul 5, 2011   |   Comments (1)
Check out Well Community’s favorite Smartphone applications for health
Updated May 2, 2013   |   Comments (1)
Summer may be gone but exercise opportunities linger
Updated Apr 13, 2012   |   Comments (1)
Maximize your fitness routine while strengthening and protecting sore knees
Improve your posture with these tips
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
Your feet will thank you if you choose wisely
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Get to the core of the issue by following these 6 exercises and 4 stretches