A third of the year is over — Are you close to your goal? Find tips for staying on track
North side pools offer fun family playtime for summer
When a patient collapses during a morning exercise class, a medical fitness team is put to the test.
Great places for a healthy walk in your neighborhood
Grab a leash, get outside and work out with your pooch
North Center resident checked her heart before running the race of her life
Maintaining a strong foundation leads to better balance —and better health
Check out Well Community’s favorite Smartphone applications for health
Summer may be gone but exercise opportunities linger
Maximize your fitness routine while strengthening and protecting sore knees
Improve your posture with these tips
Pelvic weakening during menopause can cause incontinence and other disorders, but strengthening and diet adjustments can help
Your feet will thank you if you choose wisely
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Get to the core of the issue by following these 6 exercises and 4 stretches