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Updated Jan 24, 2012 | Comments (0)
Three local fitness and medical experts address recent health and nutrition trends and questions
Updated Jan 19, 2012 | Comments (1)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Dec 21, 2011 | Comments (0)
The North Center mom/baby shop opened a new section this week featuring sensory processing toys and tools for kids.
Updated Oct 27, 2011 | Comments (0)
Get to the core of the issue by following these 6 exercises and 4 stretches
Updated Aug 2, 2011 | Comments (0)
An orthopedic surgeon at Swedish Covenant Hospital weighs in on why females are susceptible to sports or exercise injuries, and what can be done to prevent them.
Updated Jul 20, 2011 | Comments (1)
North side pools offer fun family playtime for summer
Updated Jul 5, 2011 | Comments (0)
Your feet will thank you if you choose wisely
Updated Jul 5, 2011 | Comments (0)
Check out Well Community’s favorite Smartphone applications for health
Updated Jun 27, 2011 | Comments (0)
Maintaining a strong foundation leads to better balance —and better health
Updated Mar 23, 2011 | Comments (0)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Mar 7, 2011 | Comments (0)
Get the scoop on health and wellness developments to come this year
Updated Apr 20, 2011 | Comments (0)
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated Feb 15, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
Updated Jul 26, 2011 | Comments (1)
North Center resident checked her heart before running the race of her life
Updated Nov 3, 2010 | Comments (1)
Grab a leash, get outside and work out with your pooch
Updated Oct 11, 2010 | Comments (3)
Learn which summer shoes are best — and worst — for your foot health and comfort
Updated Feb 23, 2011 | Comments (1)
Uptown resident offers workout tips for plus-sized athletes
Updated Nov 3, 2010 | Comments (1)
Grab a leash, get outside and work out with your pooch
Updated Jul 26, 2011 | Comments (1)
North Center resident checked her heart before running the race of her life
Updated Jul 20, 2011 | Comments (1)
North side pools offer fun family playtime for summer
Updated Jan 19, 2012 | Comments (1)
30 minutes of exercise a day can keep you and your baby healthy throughout your pregnancy, and for life
Updated Oct 11, 2010 | Comments (0)
Healthy snack options when there's no time to cook
Updated Jun 27, 2011 | Comments (0)
Great places for a healthy walk in your neighborhood
Updated Feb 15, 2011 | Comments (0)
Summer may be gone but exercise opportunities linger
Updated Mar 7, 2011 | Comments (0)
Get the scoop on health and wellness developments to come this year
Updated Apr 20, 2011 | Comments (0)
Start 2011 fresh with the help of a wellness coach who can help guide you through life’s ups and downs
Updated Mar 23, 2011 | Comments (0)
A writer and fitness enthusiast gives a first-hand review of Gliders, Kettlebells and TRX
Updated Jun 27, 2011 | Comments (0)
Maintaining a strong foundation leads to better balance —and better health
Updated Jul 5, 2011 | Comments (0)
Check out Well Community’s favorite Smartphone applications for health
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