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Posted July 26, 2010 - 3:35pm by Kristin
This class is designed to promote bladder control, better sleep and the active lifestyle you deserve! This ground breaking class goes way beyond Kegel's and is ideal for women postnatal to post menopausal. 6‑week session.
Learn more about the Total Control program here.
WEEKLY Saturdays From May 26, 2012 To June 30, 2012
Member
Nonmember
$95.00
$120.00
Time
08:00AM - 09:00AM
Location
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
WEEKLY Mondays From July 09, 2012 To August 13, 2012
Member
Nonmember
$95.00
$120.00
Time
09:00AM - 10:00AM
Location
Studio 2
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Cortney Wall
Personal Trainer and Fitness Instructor
Instructor details:
Cortney has been employed at GLC since 2007. Her certifications include ACSM Health / Fitness Instructor, Healthy Moms Certified Perinatal Fitness Instructor American Red Cross Water Safety Instructor and Lifeguard.
