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Posted June 21, 2010 - 5:25am by admin
Prenatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels. Yoga can help quiet the mind and ease worries allowing one to focus on the exciting time to come. Minimum participation is required to begin session. Join our 6-week sessions anytime.
WEEKLY Saturdays From May 26, 2012 To June 30, 2012
Member
Nonmember
$55.00
$80.00
Time
09:00AM - 10:00AM
Location
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Juliane Mankowski
Fitness Instructor
Instructor details:
Juliane has been employed at GLC since 2004. Her certifications include Kundalini Yoga, KTYA, Yoga Alliance Certified and ATRI Aquatic Therapy.
WEEKLY Saturdays From July 07, 2012 To August 11, 2012
Member
Nonmember
$55.00
$80.00
Time
09:00AM - 10:00AM
Location
Studio 4
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Juliane Mankowski
Fitness Instructor
Instructor details:
Juliane has been employed at GLC since 2004. Her certifications include Kundalini Yoga, KTYA, Yoga Alliance Certified and ATRI Aquatic Therapy.
WEEKLY Wednesdays From July 11, 2012 To August 15, 2012
Member
Nonmember
$55.00
$80.00
Time
07:00PM - 08:00PM
Location
Studio 4
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Juliane Mankowski
Fitness Instructor
Instructor details:
Juliane has been employed at GLC since 2004. Her certifications include Kundalini Yoga, KTYA, Yoga Alliance Certified and ATRI Aquatic Therapy.