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Posted June 21, 2010 - 5:00am by admin
Combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.
WEEKLY Wednesdays From January 06, 2010 To December 26, 2012
Free
Time
04:30PM - 05:30PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Sara Shafran
Fitness Instructor
Instructor details:
Sara has been employed at GLC since 2005. Her certifications include yoga from Chicago Yoga Center, 300 hour yoga from Moksha Yoga in Chicago and Nia Brown Belt.
WEEKLY Fridays From July 15, 2011 To December 28, 2012
Free
Time
05:00PM - 06:00PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Sara Shafran
Fitness Instructor
Instructor details:
Sara has been employed at GLC since 2005. Her certifications include yoga from Chicago Yoga Center, 300 hour yoga from Moksha Yoga in Chicago and Nia Brown Belt.