Personal Training

Join Sue Talbert as she uses the low-tech tools of bands and stability balls to help you improve your posture, balance, strength, and coordination. 6-week session.

A comprehensive 9–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. This program offers the practical knowledge necessary to create the foundation for long–term success in leading a healthy lifestyle. Recommended for those that know they need to exercise but don't know where or how to begin.

Are you ready to take your fitness to a higher level?  Then come HIIT-It!  High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles.  Recommended for intermediate and advanced exercisers.   Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.

Are you ready to take your fitness to a higher level?  Then come HIIT-It!  High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. Jump into this 1-hour clinic and feel for yourself what high intensity interval work is all about!

Are you ready to take your fitness to a higher level?  Then come HIIT-It!  High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles.  Recommended for intermediate and advanced exercisers.   Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.

This version is focused solely on cardio work to ramp up your speed and power.

Are you ready to take your fitness to a higher level?  Then come HIIT-It!  High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles.  Recommended for intermediate and advanced exercisers.   Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.

This version is focused solely on cardio work to ramp up your speed and power. 6 week session.

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. Prior experience/ exposure to the TRX Suspension trainer and/or attendance at a previous TRX clinic is recommended. 8-week session.