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Nutrition

+ SCH-Sponsored Event $ Requires fees
NU Maintenance Coaching

For those individuals who have already completed the "Nutrifitness for a NU You" class, The NU Maintenance Coaching would include wellcoaching and nutrition. Wellcoaching will help you continue your journey with guidance and focus through small, manageable goals – continue to achieve your vision! Nutrition classes will keep you connected with a Registered Dietitian to support your healthy food habits. Meetings will reinforce good food choices, portion sizes, eating for a busy lifestyle, and other topics deemed important by the group. Stay on track with the healthy habits you started in the Nutrifitness class, with the support of fellow classmates and motivating instructors! 12-week session.

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Nutrifitness For a Nu You!

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in our comprehensive group weight loss program that is designed for clients who are overweight or with medical conditions directly related to weight gain.

The group class includes:

  • Twice weekly workouts with a GLC certified personal trainer
  • Weekly nutrition lectures given by a GLC Registered Dietitian
  • Regular behavioral sessions with a GLC certified Wellcoach
  • Stress test performed through Swedish Covenant Hospital's Cardiology Department
  • Comprehensive lab work from Swedish Covenant Hospital’s Outpatient Lab
  • Measurement of Resting Metabolic Rate
  • Pre- and post-class fitness assessments
  • Incentives are provided

What have you got to LOSE?  12-week session.

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Nutrifitness Maintenance

For those individuals who have already com­pleted the Nutrifitness for a NU You class, this maintenance class continues the twice weekly group workouts and provides a couple of “spe­cial” classes to be decided by the group. Stay on track with the healthy habits you started in the Nutrifitness class, with the support of fellow classmates and motivating instructors. 12-week session.

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Nutrition Fair

In celebration of National Nutrition Month, Galter is hosting a FREE Nutrition Fair which is open to the community. Come talk with GLC Registered Dietitians about your nutrition questions, grab a healthy snack donated by Whole Foods, enter a raffle for free nutrition counseling sessions and receive healthy eating information and discounts on nutrition services and products. Bring the whole family and learn something new.

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Nutrition Information Tables

Stop by the information tables and get to know your GLC Registered Dietitians. Have your nutrition questions answered.

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T.E.A.M. Support Group: Weight Loss

Trust. Encouragement. Accountability. Motivation. This group meets twice a month for support, idea-sharing and strategies related to eating healthy, exercising and weight management. The group controls the conversation and topics discussed. The T.E.A.M. leader is GLC personal trainer, Peter Marcy. After strug­gling with weight issues most of his adult life, Peter has maintained a 106 pound weight loss for over four years and enjoys helping others achieve a healthier lifestyle.

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