+ SCH-Sponsored Event
$ Requires fees
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Arthritis Foundation Aquatic Program – This program includes a 45-minute water exercise routine geared specifically to those with arthritis. Improve joint flexibility and coordination, reduce muscle weakness and decrease pain and stiffness. This class is free for members but nonmembers may pay $100 for 10 classes or $120 for 15 classes. |
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Active Older Adult – This is our senior circuit class that includes 20 minutes of cycling, 20 minutes of balance training and 20 minutes of flexibility training (stretching). A well-balanced program for the active senior. |
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This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving. |
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A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance. |
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A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors. |
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This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps, and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle. |
Galter LifeCenter Classes