+ SCH-Sponsored Event
$ Requires fees
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The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. Prior experience/ exposure to the TRX Suspension trainer and/or attendance at a previous TRX clinic is recommended. 12-week session. |
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Join in for a fun functional athletic workout. You will get fit using the trendy new fitness toys: KettleBells, Ropes, TRX, BOSU and Gliders. It will be a strength focused workout that will keep you interested, while you get strong, fit and powerful. In the four week sessions you are able to attend as many classes as you want for the flat fee. |
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This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving. |
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6-week session/3 days a week. |
6-week session/2 days a week. |
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6-week session/1 day a week. |
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6-week session/3 days a week. |
6-week session/1 day a week. |
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This BOSU course will focus on full body work to improve your overall body functional movements. You will improve your strength and balance through exercises utilizing the body bars and BOSU. 6-week session. |
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This course uses Pilates-inspired functional and balance exercises that will enhance your core strength and stamina. Work on body awareness, while also getting a great strength workout. 8-week session. |
Galter LifeCenter Classes