Classes

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout. This class is structured to add new exercises weekly, as well as refining previously learned exercises. There are appropriate modifications used for those that need them. This will challenge your core unlike any other workout. 12-week session.

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. Prior experience/ exposure to the TRX Suspension trainer and/or attendance at a previous TRX clinic is recommended. 12-week session.

Active Older Adult – This is our senior circuit class that includes 20 minutes of cycling, 20 minutes of balance training and 20 minutes of flexibility training (stretching). A well-balanced program for the active senior.

Add a little challenge with this fun, high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches. Similar to our traditional “waterobics” class, but ramped up a bit. Moderate to high intensity without the joint impact.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. The + version has extended cardio and strength.

Add high energy Latin music and movement to the basic water workout and you get Aqua Zumba. This class is appropriate for all fitness levels and requires no swimming or dancing skills. Join the party without the impact!

Aquababies will help you as a parent better understand how to expose your children to the water in a healthy environment. Our warm water pools (typically 90°) and certified instructors will help your child become comfortable in the water. 8-week session.
Registration for the March session begins Monday, March 5 for members and Tuesday, March 6 for nonmembers.