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Posted June 20, 2011 - 3:21pm by Kristin
The TRX Suspension Trainer, invented by a Navy Seals officer, has moved out of the battlefields and into the training room! This versatile tool requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. TRX Small Group Training is a one-hour functional training workout that meets for 8 weekly sessions.