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Posted September 23, 2011 - 11:43am by Kristin
Are you ready to take your fitness to a higher level? Then come HIIT-It! High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. Jump into this 1-hour clinic and feel for yourself what high intensity interval work is all about!
Saturday, June 30, 2012
Member
Nonmember
$15.00
$20.00
Time
10:00AM - 11:00AM
Location
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.