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Posted June 20, 2011 - 3:18pm by Kristin
Are you ready to take your fitness to a higher level? Then come HIIT-It! High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles. Recommended for intermediate and advanced exercisers. Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.
WEEKLY Mondays From April 09, 2012 To July 02, 2012
Member
Nonmember
$265.00
$350.00
Time
08:00PM - 09:00PM
Location
Note
Limited to 4 participants.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.
Instructor photo:
Instructor name:
Ed Whitaker
Fitness Specialist
Instructor details:
Ed has been employed at Galter LifeCenter since 2008. He has a BA in exercise science.
WEEKLY Wednesdays From April 11, 2012 To June 27, 2012
Member
Nonmember
$265.00
$350.00
Time
08:00PM - 09:00PM
Location
Note
Limited to 4 participants.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.
Instructor photo:
Instructor name:
Ed Whitaker
Fitness Specialist
Instructor details:
Ed has been employed at Galter LifeCenter since 2008. He has a BA in exercise science.