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Posted June 20, 2010 - 6:29am by admin
Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience.
WEEKLY Wednesdays From January 06, 2010 To December 26, 2012
Free
Time
05:30PM - 06:30PM
Location
West Pool
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Suzanne Harris
Personal Trainer and Fitness Instructor
Instructor details:
Suzanne has been employed at GLC since 2003. Her certifications include ACSM HFI, Balletone, BTS Group Kick, BTS Group Power, BTS Group Groove and BTS Group Centergy and Heart Zones Level 1.
WEEKLY Saturdays From January 09, 2010 To December 29, 2012
Free
Time
08:15AM - 09:15AM
Location
West Pool
Reservation
Instructor(s):
Instructor photo:
Instructor name:
April Fishback
Fitness Instructor
Instructor details:
April has been employed at GLC since 1996. Her certifications include H20 Exercise and Arthritis Foundation Water Exercise.
Instructor photo:
Instructor name:
Jandra Fraire
Personal Trainer and Fitness Instructor
Instructor details:
Jandra has been employed at GLC since 1991. Her certifications include ACE Certified Personal Trainer, BTS Group Power, Group Step, Group Ride and Group Kick and Balletone.
WEEKLY Mondays From June 07, 2010 To December 17, 2012
Free
Time
05:30PM - 06:30PM
Location
West Pool
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Cortney Wall
Personal Trainer and Fitness Instructor
Instructor details:
Cortney has been employed at GLC since 2007. Her certifications include ACSM Health / Fitness Instructor, Healthy Moms Certified Perinatal Fitness Instructor American Red Cross Water Safety Instructor and Lifeguard.
Instructor photo:
Instructor name:
Suzanne Harris
Personal Trainer and Fitness Instructor
Instructor details:
Suzanne has been employed at GLC since 2003. Her certifications include ACSM HFI, Balletone, BTS Group Kick, BTS Group Power, BTS Group Groove and BTS Group Centergy and Heart Zones Level 1.
WEEKLY Mondays From October 10, 2011 To December 17, 2012
Free
Time
08:00AM - 09:00AM
Location
West Pool
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Jandra Fraire
Personal Trainer and Fitness Instructor
Instructor details:
Jandra has been employed at GLC since 1991. Her certifications include ACE Certified Personal Trainer, BTS Group Power, Group Step, Group Ride and Group Kick and Balletone.