Posted June 20, 2010 - 5:58am by admin
Active Older Adult – This is our senior circuit class that includes 20 minutes of cycling, 20 minutes of balance training and 20 minutes of flexibility training (stretching). A well-balanced program for the active senior.
WEEKLY Mondays From June 07, 2010 To December 29, 2014
Laura has been employed at GLC since 1993. Her certifications include ACSM Health / Fitness Instructor, ACE Certified Personal Trainer, Heart Zones Level I Personal Trainer, BTS Group Power, Group Ride, Group Active, Arthritis Foundation Land and Aquatic Certifications, Heart Zones Level I Cycling & Threshold / Metabolic Certifications, AEA Certified Aquatic Fitness Instructor, Precision Cycling, Balletone, CPR and First Aid Instructor.