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Pilates Community

How do I get my body back, post baby?!

I am a happy mom of a 4 year old and a 4 month old! I am full of gratitiude for my sweet children, and all of the blessings in my life. Read more »

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Spring Tension, the Pilates Difference!

I have SPRING FEVER! love spring! It feels so great to go outside and feel the change of seasons. We have made it through another Chicago winter. It feels fresh and full of possibility. Read more »

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Pilates: Moving from the Inside, Out.

I have been speaking with a few Pilates clients lately about finding the deepest, and most internal part of the powerhouse, and starting movement from there. Read more »

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New Year, New Studio!

It is the season of self assessment, resolutions, and fresh starts. Read more »

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Centering during the Holidays

We are all looking for a well balanced life, and at this time of year, it can be a challenge to stay centered. December is a very busy month for most of us. Read more »

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Pilates Mat Class: FAQs

That back to school feeling is in the air! Read more »

Pilates enhances sports performance

There are lots of people in and out of the Pilates studio within Galter LifeCenter. People come with different motivations. Read more »

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Pilates During Pregnancy

I am going to have my second baby in the next week or two, and have had lots of people asking questions about Pilates during my pregnancy.  Pre Read more »

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Happy New Year!

The holidays are almost over, and if you work in the fitness world that means it is time for resolutions!  Everyone is busy planning their goals for next year. Read more »

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Pilates and Back Pain

Pilates can be done by anyone and everyone.  In recent decades, Pilates has been found to be very useful to people with back pain.  Back pain can be caused by a wide variety of things, bu Read more »