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NorthSide Reaction

Freezer-friendly recipes from a dietitian's kitchen

The week after Christmas, when we returned home after a week of holiday traveling, we ate homemade turkey meatballs, a sirloin and rice casserole, and black bean enchilada lasagna without di

ABC 7 features North side spine procedure

Well Community has featured Dr. Read more »

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How do I get my body back, post baby?!

I am a happy mom of a 4 year old and a 4 month old! I am full of gratitiude for my sweet children, and all of the blessings in my life. Read more »

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Get your food fix - a local bakery and a french bistro!

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Egg yolks to treat a swollen throat and more!

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Cool Community Happenings!

Over the past week, we've had a great time learning about wellness with our local north side community members. Read more »

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The 2010 Dietary Guidelines - in a nutshell

Every five years the federal government updates and releases the Dietary Guidelines for Americans.  The 7th edition was just released at the end of January by the USDA (Un

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Spring Tension, the Pilates Difference!

I have SPRING FEVER! love spring! It feels so great to go outside and feel the change of seasons. We have made it through another Chicago winter. It feels fresh and full of possibility. Read more »

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A step closer to vegetarian (includes recipes!)

Sun dried tomato basil hummus, veggie pizza, black bean soup, and peanut butter sandwiches are some of my recent preferred meals.  I have realized that in the last couple of months&nbsp

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First-hand stories for a real-life take on depression

Without question, the very best articles that have been featured on Well Community Chicago are the ones that tell real stories. Read more »

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