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Recipe: Oven-roasted kale chips

Serves 4 as a side dish
You'll be surprised how easy and tasty this kale preparation is. Andrea from Chapel Hill, North Carolina submitted this recipe to Whole Foods Market with a note: "It's the only recipe I've found where the kale is not masked by other flavors or cooking methods, and it's crunchy. That makes it fun to eat, plus it's delicious." 

Ingredients
2 bunches kale
2 tablespoons olive oil
2 to 3 large cloves garlic, minced
Sea salt and freshly ground black pepper
1 tablespoon toasted sesame seeds

Method
Preheat oven to 375°F. Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again. Toss with olive oil, garlic, salt and pepper in a large bowl. Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks. Bake for 15 to 20 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned. Sprinkle with sesame seeds before serving.

Comments (2)

kmw419

I tried these last night.  Delicious!  The crispier the better.  Thanks for the recipe

October 24, 2011 - 8:58am
Tracy

I tried out this recipe last night.  Check out Well Community's Northside Reaction blog later today to see how it turned out.  I'll also include some tips from Kate Kinne (Well Community's resident dietitian and the writer behind the Eating Well blog) on other healthy recipes to substitute for junk food.

June 30, 2011 - 7:40am