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Healthy living on Chicago's north side

Recipe of the week: Vegan mango lassi
Help yourself to a refreshing drink - smooth, creamy, and absolutely heavenly! >>
Changing the way we view mental illness
A Chicago theater group has teamed-up with local mental health experts to tell the real-life stories behind women’s depression and bipolar disorder >>
Making fitness a family affair
When teens and parents work out together, the benefits go beyond the gym. Father-daughter workout partners from Galter LifeCenter share how bootcamp became family time. >>
Daily grind meets breast pump
Breast milk is best for baby, but pumping at work can be a pain. Get helpful tips from a lactation consultant as well as a local nursing mom who is navigating the 9 to 5. >>
Extreme Races: An Obstacle to Boring Workouts
A local cardiologist participates in obstacle courses to mix up his workout and stay mentally and physically fit — he recommends his patients and colleagues do the same >>

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Managing weight while training for an event

A couple of times this past week, the topic of weight control came up in the context of training for an endurance event. It's easy to assume that while someone is training for an endurance Read More >>

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Healthy living on Chicago's north side

Recipe of the week: Vegan mango lassi

Changing the way we view mental illness

Making fitness a family affair

Daily grind meets breast pump

Extreme Races: An Obstacle to Boring Workouts

Recently Added Articles

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